FEEL SEEN & SAFE
Therapy
Helping you reconnect with your strength, one step at a time
HOW IT WORKS
Starting Your Therapy Journey
Initial Consult
01
I begin with a free 15-30 minute consultation to understand your needs, answer your questions, and see if we’re a good fit.
Intro & Goals
02
During your first session, we’ll explore your personal history, current challenges, and work together to set clear, meaningful goals for therapy.
Treatment Plan
03
Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.
Regular Sessions
04
We’ll work through challenges using evidence-based techniques, building self-awareness, resilience, and healthier patterns.
Check-ins
05
We’ll regularly review your progress, adjust goals as needed, and ensure therapy remains effective and aligned with your evoliving needs.
Cont. Growth
06
Provide the tools, resources, and support needed for long-term growth and well-being.
SCHEDULE A SESSION
Say Yes to Healing
Payment Options
Currently Accept:
United Healthcare, Anthem\Blue Cross and Shield, Wellcare Medicaid, and Aetha Better Health Medicaid
Payment Options:
Credit cards and cash payments are accepted.
Rates:
$125 per session
Please contact me to discuss payment options, if needed.